I expose myself so you don’t have to
Jk so that I can tell you things exist and if it tickles ya you can go further into them is more likely
Today I want to talk about the commonalities I see between a few different, highly effective systems/scenes - Postural Restoration Institute, Flobility, and women’s health and pelvic floor exercise gurus, and include videos about how you might acquaint yourself with that portion of your body in all it’s particularly cramp-tastic glory. Remember - a cramp while mobility training is just neurological confusion! Enjoy it and carry on with your training.
Remember, I’ve been producing content with regularity for years now, and you can get tutorials like these and other intellectual masturbations for $2.66/month with a year subscription or $5/monthly!
Keep reading with a 7-day free trial
Subscribe to Samantha’s Newsletter to keep reading this post and get 7 days of free access to the full post archives.