F*ck Around Method Part 3: Squeezing Stuff
F*cking around to greater health, wellness, and tissue longevity
You’ve heard of Kegels? Squeeze your insides for reps, tone your vagina, something like that. Often given as homework for a plethora of issues.
Sex-ed queen Kim Anami shared some info about the original studies around kegel exercises that changed the way I thought about them.
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