So far we’ve done this one that’s available for free to everyone that produces magic and is simple enough to do when you’re waiting in line for a sandwich somewhere once you learn it.
We’ve also done this one, for paid subscribers ($5/month or $32/year), where you both meet God and your innermost muscle fibers. Best for people who are dealing with a muscle spasm, “threw their back out”, are locked down, etc.
Both work for parts of your body that need confidence and you have a low connection with.
I’ll tell you that there is a gap between posting the second and this one because I want to record a new video, which is a little harder living with a one-year-old.
So, I’m going to make a fourth part, and share the older video here on how to disconnect your hips from your back.
This is for you if:
If you watch a video of yourself walking and you rotate your spine in order to throw your hips and legs forward one at a time
If your clue is that you have constant or persistent low back pain
Or if you always feel kinda bent over and have to wrench your back in order to stand upright
This exercise is sourced from a few places put together in order to help separate the signaling of your back and legs. We’re gonna tell your body that it doesn’t have to move both of them at the same time. You have multiple parts for a reason and it helps if they all move independently through a larger range of motion on their own.
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