Samantha’s Newsletter

Thoughts of fitness, strength, and movement for humans

Meditations and musings for matriarchs from the farm, my head and my heart.

Using optimistic skepticism to deliver a full serving of health-related info with a healthy dose of sarcasm to chase it down

Cultivating authenticity in a synthetic world. Ruminations on ancestral food, healthy living, family, homesteading, connection to the natural world, life, death and this radical little thing called "sovereignty".

Essays on civilization. myth, politics, ecology