Sitemap - 2023 - Samantha’s Newsletter

Linking things together around mind-control

Help me figure out which one to give away for free

How do I implement permanent change around my triggers?

Twas the Day After Christmas

Pouring Energy From the Sky into an Old Man

Perhaps Some TMI

Is Everything Based in Love?

I Understand Why Artists Want to Stay in Pain

It's so easy to spend zero time on yourself

We Are All Shamans

accept & imagine

Selfless Homework

Episode 7: Talking to the Dead

Episode 6: Listening and Solving All Your Friends' Problems

Take Some Decisions Off the Table

Episode 5: Actual Advice to Simplify the Next 3 Months

Self-Shaman-ing

Consider the Opposite

Podcast Episode 4: Unifying Your Power in a Moment of Choice

Are You Pushing Away Your Loved Ones?

How do you mess up your own day?

Test What You Love

How Your Unresolved Memories Are Draining You

Epdisode 2 - How Much are Your Memories Shaping Your Life? (17 minutes)

The Journey of Elzina

Most people have never felt a symptom without panicking

What if I Loved Criticism?

The First (and only) Episode is Here

Another Layer Deeper

Sound Check 1,2

Curious things

I decided to quit the job before I started

My Plastic Conspiracy

The 4 best sentences of the past week

Your Bitterness Will Eat You Alive If You Let It

Let Placebos Lie

More like Germ Hypothesis amiright?

Marines and Firemen

Limping Around the Grocery Store

Poems to myself

Stupid Stupid

What you get from negative emotions

Bragging/Tuna Fish

Depression 2.0

New thoughts on how to make choices

Live Life Regret-Free

The Last Place People Ask is Themselves

Afraid Inside - Live-blogging a vision

Open Loops

F*ck Around Method Part 3: Squeezing Stuff

What Needs More Attention?

Dissolve a Trigger in 30s

Just Right

Why does it matter if the chicken is free-range?

Hey F.A.M. = The F*ck Around Method

Things I'm Reading

Johnny Cash

Feeling More to Feel Less

Eat Your Skincare Please

All Aboard the Abstain Train

No, You Don't

A shitty set of CARs is still pretty damn good

Quick German New Medicine Live Story

The Need for Ecstatic Experiences

The Cyclical Losing of One's Mind

Safe Men Don't Save

Good Life Advice for the Teenager I Work With

Introducing Actual Reality

The Third Exercise for Everyone

Give me a specialist

Three Exercises Everyone Needs

Three Exercises I wish Everybody Would Do

What does it all mean?

Things I've learned about myself lately

Holding it all at once

Normal Wednesday: Improving Communication at Home

I love you very much

Simple Shamanic Hacks

Collaborative Body Stuff

Father Starbucks

The Biggest Waste of Time

No such thing as last chance

Unmasking what truly ails ya

Freebie: Normal Wednesday

The Drama Triangle

Open cycles

The Shameful Parts

Women's Natural Cycles

I Have a Journal Prompt for You

Christine Ruffolo, everybody

Women, tea, singing, conversation

You don't know how building a relationship will change things

This was the hardest podcast I've ever listened to

Simple Day-to Day Spells

You guys...moms. women's. circle.

How to let your kids throw things

Something to Try Today

I really think more toys is hurting more than helping

Normal Wednesdays #4

Letting Yourself Win Makes You More Productive

Immediate or long-term relief?

Ok mom, here's what you need...

Parents Need to Do Jiu-Jitsu

Normal Wednesdays #3

What Can Your Body Count On?

What if Nothing's Wrong With You?

Social Media

Normal Wednesdays #2

There's a part of you that wants everything that's happening

Musings on teaching

Real, personal

It Seems That I Keep Getting Weirder

Normal Wednesdays #1

Coaching my younger self

Meditation Diary entry #1

San Diego Women's Circle

Don't Drink Bleach

Collection of Foot Stuff

No Above All

Sensory Experiments

Blending things

Leveling Up Requires Imagination

What we've been training for

A World Oriented Around Children

Leave Kids the Hell Alone

Introspective AF

Surrogate-Healing

Sometimes Sickness is Stories Leaving Your Body

I’m Almost There

If I winged a nutrition sermon at a church in TN

Spirit Hacking

Standard American Movement Diet

New notes on dissociation

Sale is ON

5 qualities we need in our friendships

Just being honest

Most "good deeds" come from an inability to be with our own discomfort

That time I taught a yoga class

Oops... what I meant to say was

I loved, then hated, then loved, then left my fiancee

Keeping promises to yourself

I am less stressed than most of my friends

F*ck what you believe about cancer