I recorded two of these things in one take each, so if a part of it needs fleshing out for you, drop it in the comments and I will see what I can do for you.
This works best with things you really DONT wanna feel - “like a loser”, “like I’m the best in the entire world”, “like I’m incredibly special” to name a few ideas
This brought me to give names to some of the things I'm feeling. Usually I stick with nothing the stoic that's moving to fast or the comedian or the sad boy. I need more things. The exercise at the end helped. I could only cry even when I wanted joy. It was nice to let it flow out though and feel unashamed.
I love you Josh. Let me know if it ever gets too much; but I’m faithful that you’re more likely to be surprised at how it goes to feel things than for it to be bad.
This works best with things you really DONT wanna feel - “like a loser”, “like I’m the best in the entire world”, “like I’m incredibly special” to name a few ideas
This brought me to give names to some of the things I'm feeling. Usually I stick with nothing the stoic that's moving to fast or the comedian or the sad boy. I need more things. The exercise at the end helped. I could only cry even when I wanted joy. It was nice to let it flow out though and feel unashamed.
I love you Josh. Let me know if it ever gets too much; but I’m faithful that you’re more likely to be surprised at how it goes to feel things than for it to be bad.