I’m four days into sitting on the couch and sleeping more than doing anything else. No jiu jitsu gym. No wiggling around on the floor. Except to pet Maggie dog. As much as I hate non-intuitive movement, I turned to Instagram and someone sharing “do these three hip movements 3 X 8 (3 sets of 8 per side) to actually get me to do something.
Standard American Movement Diet
Standard American Movement Diet
Standard American Movement Diet
I’m four days into sitting on the couch and sleeping more than doing anything else. No jiu jitsu gym. No wiggling around on the floor. Except to pet Maggie dog. As much as I hate non-intuitive movement, I turned to Instagram and someone sharing “do these three hip movements 3 X 8 (3 sets of 8 per side) to actually get me to do something.